Our Blog

Are Jump Ropes Effective for Cardio Workouts?

Sweat it out with jump ropes for cardio workouts - discover the surprising benefits beyond the basics.

Easy Strawberries and Cream Cocktail

Made with fresh strawberries, coconut rum, a splash of Coco Real, and soda water, this strawberries and cream cocktail is creamy, refreshing, and honestly my ideal summer drink. Where are ...

Gluten Free Meal Plan Week 1

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off ...

Pesto Shrimp Orzo – Bites of Wellness

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes ...

We changed our minds about this 💪

Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. ...

Quick Mediterranean Chicken Rice Bowl (High Protein, 15 Minutes)

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to get creative in my own kitchen. I wanted ...

Pinwheel Sandwiches [Easily Customized!] – The Healthy Maven

Pinwheel sandwiches aka tortilla roll-ups are a delicious lunch recipe or easy game-day appetizer. They can be made in advance and customized to your liking with your preferred deli meat, veggies ...

Why Should You Use a Yoga Strap in Your Daily Routine?

Curious about how a yoga strap can transform your practice?

Show next