Turn your goals into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like Neo in The Matrix – able to see the ...
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like Neo in The Matrix – able to see the ...
My Egg Roll in a Bowl recipe is not only vibrant, but packed with all the flavors you love in traditional egg rolls, but deconstructed and served in a bowl. I used lean ground turkey and tons of ...
You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! Choose one thing you want to focus on this week. Maybe it’s showing up for ...
This Cilantro Lime Chicken is served next to a deliciously sweet mango salsa with homemade crema. It’s low-carb, high-protein, and full of summer flavors thanks to the vibrant fruit and fresh ...
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